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How long does postnatal bleeding last? Most women experience bleeding until approximately two weeks after childbirth. In the beginning the bleeding (lochia) reminds a heavy period. It contains blood and peeled membrane from the uterus together with vaginal bacteria; later the lochia becomes brownish, yellowish, and in the end whitish. If the brown coloured bleeding […]

Many future mothers lose a lot of sleep over labour and related pain. Certainly, you ask yourself whether you will be able to cope with it. Will you be able to get through the labour without anaesthetics? I will not deceive you, labour hurts. There is, however, a number of reliable methods to ease that

Take care of your health Pregnancy is quite a challenge for a woman’s body. It is a period during which various health problems may develop. Find out how to avoid them. Pregnancy is the perfect motivation for a lifestyle change: to start exercising, to start a healthy diet. Because of it you will feel healthier

Not sure how to prepare for the birth of your little one and what to bring to the delivery room?  We will tell you what your hospital bag should include and how to prepare for labour. Follow the advice of experienced mums and pack your hospital bag with us.  As a mum-to-be begins the third

Try to hold a newborn always in a horizontal position. You can try other positions from time to time, but remember that it’s the baby’s decision. You shouldn’t deviate from the horizontal position unless the baby is feeling safe and comfortable. When he grows, you can start using more vertical positions. Carrying the baby on